01)Heavy and out of control Breathing
It's hard to breathe as you feel your gasping for air with your lungs not satisfied by the amount of air your taking in. Your quickly trying to almost in a panic to breathe quicker. Many people face this symptom with their anxiety and disorders.
02)Smothering or shortness of breath
Quick short breathes usually very rapid as panic and feeling of being out of control sets in.
03)Feeling of not being able to breathe in enough air
Satisfaction for proper breathing is not achieved as your feeling unable to breathe correctly. Often this causes the quick short breathes.
04)Rapid heart beat, pounding in chest, possible chest pains
You feel your heartbeat throughout your chest as if it is trying to jump out. Some people think their having a heart attack as the pain feels real and can be very frightening. You may also feel in your neck and other vessels the quick fast pumping of blood.
05)palpitations or heart feeling as if it is not beating correctly
Sometimes skipping a beat or off rhythm the heart seems to jump or even skip a beat. Some people may feel a short pause in beating and it is very frightening. Anytime this happens it is a good idea to get checked out by your doctor or ER room. In most cases there is no major problem or ill lasting effect.Try to relax and slow your breathing as you breathe very deep and long.
06)Sweating and feeling clammy
Skin will feel cold and clammy and cool to a breeze. Usually you will look a little pale and may feel a bit green. Hands and palms maybe sticky and heavy sweating usually follows almost as with fever.
07)Indigestion and stomach gas with possible reflux
Some people get sick to their stomaches and the acid build up can cause gas, reflux, and a burning sensation in throat. Often harsh pains can be felt from this in upper chest area which is caused by gas.
08)Shaking out of control
The body loses control as the mind shuts down certain controls to face the fear or hide from it. This is the way it decided to cope with the assumed threat leaving the body to shake and tremble without control.
It is very frightening to go through and for others who witness this when it occurs.
09)Nausea, turning green in feeling with skin pale like
This goes along with that clammy feeling and usually it doesn't last but several minutes before it ceases. No long term affects to worry about and is not that frightening.
10)abdominal pains and queasiness
Ah the magic of stomach gas and the pains it can cause. Makes you feel sick and can almost feel as if your having a heart attack.
11)Dizzy feeling like ready to pass out
Light headed and feeling of losing your balance. You feel as if your going to pass out and some people do. Again the mind deals with situations different ways as it shuts down and almost like reboots it again shortly after. This can last seconds to even several minutes.
12)Light headed and the Feeling your not yourself(unreal)
Weird feeling almost as if your leaving your body with no control in some cases. You may feel like you are about to pass out.
13)Immediate need for urination or defecation
Not as common but common enough to mention. Some people lose control of these functions and may have to urinate right away.
14)Having the feeling and fear of losing it (losing Control)
For people who have been through a panic attack before they maybe feeling as if ones coming on. Just the thought and fear of it may actually make the attack occur.
15)Possible emotional out bursts and frustrations
Screaming, yelling and outbursts as the anxiety attack or panic attack happens. There maybe bad words yelled out or even things that don't make any sense at all.
