Causes??

So if you're anything like me (which i don't actually know for sure but you can let me know in the comments if you want) you're wondering why this has happened to you.

Well from experience i find that my anxiety was caused by a few experiences that were very close in time to each other. I found that they were so close i didn't actually have time to deal with each of them like i should have. For example a death close to another death, in this example you wouldn't have had proper time to grieve for the first death when the second one came around.

Its like getting a series of knocks that are very close to each other without a break in between. Now this time might not be in days it could be weeks/months. Now your experiences might be different, this is just a general......... outline i guess you could call it.

So if you have any Questions about this feel free to let me know

Peace and Love

Robyn